Meditation For Well-Being

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Meditation For Well-Being
Guided relaxation and meditation exercises
Guided by: Stephane Bensoussan, B.SC., M.A., Holistic Psychologist

Give yourself the gift of relaxation and well-being! These therapeutic exercises led by Stephane Bensoussan, Holistic Psychologist, will bring you into a state of deep relaxation by quieting the mind, calming the body and strengthening the spirit.

Tracks:
1. What is Mindful Meditation?
2. Diaphragmatic breathing
3. Passive relaxation
4. Active relaxation
5. Oak tree meditation
6. Forgiveness meditation
7. Energy balancing meditation

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