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20/40 Combo Package
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Item Number: 2-016
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MHC offers a Meditation and Counselling combination package. Clients who benefit from this combination want the benefits of a meditation practice, and have a life transition issue that they need to talk about. This package consists of a 20 minute Personalized Meditation Session, combined with 40 minutes of counselling, for a total of One Hour.
Our 20 Minute Personalized Meditation Session is quick, and easy to use. On the way to work, or on the way home. Even during the day. Take this short time to give yourself the gift of Meditation.
MHC has created a comfortable and soothing space, where you can come to meditate without all the distractions of your daily life. Just imagine no phones ringing, no kids disrupting you, no chores, taking up your peace and time. We also provide various tools for you to use, so that you don't have to own everything too.
Before beginning your Personalized Meditation Program, MHC consults with you to determine your goals for meditation. You indicate your preferences of the tools we provide. Those who are new to meditation are instructed on the various methods, and provided with ideas on how the tools provided can be used, and given examples of how this can be modified to suit your daily life in between your Personalized Meditation Program appointments. You are guided through the meditation process at first, and as you become more familiar and comfortable with the process, you can proceed on your own for future sessions. Thus enabling a completely unique experience.
A counselling session consists of one-on-one holistic counselling, at MHC's West Island location. During this time, we discuss the issues that are concerning you, how you are progressing and any new issues that arise between sessions. We discuss various methods you can employ to improve your situation. I provide you with modalities to assist you, such as Mindful Meditation, and Guided Imagery. You may receive an assignment to do before our next session.
Your first appointment for our 20/40 Combination Package may differ slightly from the regular program outlined above, depending on your needs and the length of time required for me to gather your life transition information.
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